There is no doubt that every one of us loves our hair. And most of us pay constant attention to our hair, yet we all agree that it takes a lot of effort to keep our hair strong, thick, beautiful, and shiny, which is like an ordeal.
We believe that you do not need any chemical-laden products for your hair care, rather just say bye to these products, open your kitchen drawer, and say hello to the products in there.
These products will not only make your hair shiny and strong but will also help in hair growth.
In this article, we will tell you about the 10 best remedy for hair growth that will help you to make your hair beautiful and thick.
Phases Of Hair Growth
Hair growth is a complex process if we look closely it occurs in a cycle that involves 4 phases. These 4 phases of the hair growth cycle are- anagen, catagen, telogen, and exogen.
- Anagen– is a hair growth phase.
- Catagen– is a shrinking follicles phase, it occurs at the end of the anagen phase.
- Telogen– is generally known as the resting phase
- Exogen– during this phase your old hair falls
For in-depth info about the hair growth phase, Please read this:- Hair Growth Cycle
There are many factors that affect your hair growth, like- zinc, iron, or biotin deficiency, dry, brittle hair, and split ends. But hair fall is a major cause among them which stops your hair to grow.
What Causes Hair Fall?
If you are confused about how to identify that you are having a hair fall problem, then it has been seen that most people lose about 50 to 100 hairs per day.
It might sound like a lot to you, but it’s insignificant compared to the ROM in your head. But if you are seeing that it is above average then it can be a worrying thing.
More than average hair fall turns into a problem of hair loss, in such a situation you should start the treatment as soon as possible.
There can be many reasons for hair fall such as:-
- Autoimmune Disease
- High-stress levels
- Bleach or Dye
- Products containing Harsh Chemical
- Vitamin Deficiency
- Hormonal Imbalance or thyroid
- Fatigue
- Anxiety
- Itching
- Mood Swings
- Environmental pollution
If you want to read in-depth details on the causes of hair fall and hair loss, You must read What Causes Hair Loss? | Everything You Need To Know
10 Best Remedy For Hair Growth
Most hair fall problems can be treated easily at home with home remedies. And if you use them regularly you can make your hair healthy and prevent hair fall.
Here are the 10 best remedies which contain natural ingredients generally available at home. These can effectively be helpful in controlling and preventing your hair fall easily.
Aloe Vera
Aloe vera has long been used to treat hair fall and promote hair growth. It has been used to soothe itchy scalp and condition the hair. Aloe vera, which is mildly alkaline, is one of the natural remedies for the scalp.
It restores the pH level of the scalp, acts on dandruff, and prevents excess oil by opening the hair follicles and promoting hair growth by going deep into the hair roots.
Indian Gooseberry
Old research on animals has shown that applying Indian gooseberry oil to rabbits increases the rate of hair growth to some extent.
Researchers believe that this benefit is due to the high amount of vitamin E in Indian gooseberry.
Vitamin E encourages healthy blood circulation. Applying it topically can stimulate healing and cell regeneration in the affected area.
Another animal research conducted in 2009 yielded similar results. Researchers found that applying an herbal solution containing Indian gooseberry powder to the hair was more successful than using minoxidil (Rogaine) to stimulate hair growth in Wistar rats.
Preliminary research conducted on rats in 2017 found that a patented herbal combination containing Indian gooseberry powder can promote hair growth in people suffering from hair loss.
While these findings are encouraging, additional studies are needed to determine how Indian gooseberry affects human hair.
Onion juice
If you can tolerate the stench of onion juice, you may realize that the advantages outweigh the drawbacks.
Onion juice has been demonstrated to increase hair growth and effectively cure patchy alopecia areata – an autoimmune disease in which the immune system attacks the hair follicles, resulting in hair loss in various parts of the body.
Onion juice may also help with blood circulation. Animal studies reveal that the keratinocyte growth factor, a key modulator of hair follicle formation and growth, has improved.
The best thing is that it is very easy to use. Blend a few onions and squeeze off the juice to use onion juice.
Allow the juice to sit on your scalp and hair for at least 15 minutes. After that, wash it off using a mild shampoo.
Lemon
You may use either fresh lemon juice or lemon oil since both have been proven to improve hair quality and growth. Lemon oil may assist you in maintaining a healthy scalp and promote hair growth.
Apply fresh lemon juice or lemon oil to your scalp and hair 15 minutes before shampooing. Lemon essential oil mixed with carrier oil can also be used as part of a hair mask.
Biotin
In a situation when we are losing a lot of hair, some doctors recommend biotin or vitamin B7 to control hair loss and provide significant benefits for the hair.
Vitamin B7 is also advantageous to your skin. Although it is safe to get it from supplements, you can most probably get enough biotin from the foods you eat.
Mushrooms, eggs, and, wheat germ all are rich sources of biotin. So do not be afraid about applying it to your scalp.
While many hair products claim to contain it, there is insufficient evidence that these can help with hair loss. So we need more research to get a conclusive result.
Iron
This essential nutrient aids in the production of blood in your body, and low levels of it are related to hair loss.
The reason for this is unknown, as of now. But you can make up for it by making sure that you consume plenty of iron-rich foods, such as meat, fish, chicken, tofu, broccoli, and some other greens.
However, check with your doctor before using iron supplements. Excessive intake of iron can cause vomiting and constipation. Extremely high doses can potentially be harmful.
Zinc
Since zinc helps with most processes in your body that keep you active, it’s no surprise that zinc also strengthens the follicles under your scalp that nourish your hair.
Zinc plays an important role in your hair growth too. Your body doesn’t have a way to store zinc, so you need some in your diet every day.
Your body needs it in a trace amount but If your zinc levels are low, you may experience temporary hair loss.
There are a few pieces of evidence that taking zinc orally could help with hair loss, but it is not conclusive and more research is needed. Your doctor will advice likely have you to try other treatments first.
Zinc is naturally found in a wide variety of both plant and animal-based foods.
Generally, foods that don’t naturally contain this mineral, such as breakfast cereals, baking flour, and snack bars are often fortified with synthetic forms of zinc to fulfill your daily requirements.
You can also take zinc supplements or multi-nutrient supplements that provide you with a daily dose of zinc.
Essential oils
The use of essential oils is also a good way to promote hair growth. The good part is that Using essential oils is quite simple. All you need to do is mix a few drops of your favorite essential oil with a carrier oil and massage it into your scalp.
Some of the most popular essential oils include:-
Peppermint oil: Peppermint oil has been shown to increase blood flow to the scalp, which may promote hair growth. It also has a cooling effect that can soothe an itchy scalp. In studies, it is found that Peppermint Oil Promotes Hair Growth without Toxic Signs.
Rosemary Oil: Rosemary oil has been used for centuries to promote hair growth. It is believed to increase blood flow to the scalp and stimulate hair follicles.
Lavender oil: Lavender oil has a calming effect and can help reduce stress, which is known to contribute to hair loss. It may also promote hair growth by increasing blood flow to the scalp.
Cedarwood oil: Cedarwood oil has antifungal and antibacterial properties that may help promote a healthy scalp. It is believed to stimulate the hair follicles and promote hair growth.
Tea tree oil: Tea tree oil has antifungal and antibacterial properties that may help treat dandruff and other scalp conditions. It can also promote hair growth by opening the hair follicles.
To use essential oils for hair growth, mix a few drops of your favorite oil with a carrier oil like coconut or jojoba oil and massage it into your scalp. Leave it on for at least 30 minutes before washing it off. Repeat this process 1-2 times a week.
It is important to dilute essential oils with a carrier oil before applying them to the scalp, as they can be irritating in their concentrated form.
Pumpkin Seed Oil
Pumpkin seeds are great for hair health they enhance your hair growth, Researchers of a 2014 study investigated whether pumpkin seed oil could aid in hair growth.
They observed that participants who took 400 milligrams (mg) of pumpkin seed oil for 6 months had an average 40% increase in hair growth, but only 10% in those who took a placebo.
All participants had a history of androgenetic alopecia, often referred to as male pattern baldness. They ranged in age from 20 to 65 and did not use any additional supplements for hair loss.
Saw Palmetto
Saw palmetto is a shrublike palm, and an extract from its berries is used in supplements.
The berries were traditionally a staple food and medicine for the Native Americans.
Nowadays saw palmetto is promoted as a dietary supplement for various health problems including hair loss and other hair conditions.
There are some researches that show that saw palmetto is effective in hair loss. Like- A two-year research found that saw palmetto supplements may stimulate hair growth in persons with pattern baldness.
For the whole course of the trial, all the participants consumed 320 mg of saw palmetto daily.
After two years, the participants’ hair grew mostly on the top or in the vertex, and back of the scalp. This is a prominent area for male baldness.
Massage
A 2019 study showed that massaging hair with oil improves blood flow and scalp health.
Massage is believed to promote hair growth, it helps in thickening the dermal papilla cells that lie beneath the follicles. These cells promote hair growth and, prevent hair loss and, regrow hair.
If you take out time to massage your hair every day, then it also removes your stress, which is also a reason for hair fall.
Here are the steps for a head massage:-
Use your fingertips to gently massage your scalp in circular motions. Start at the front of your scalp and work your way back.
Apply light to moderate pressure, but be careful not to press too hard. You don’t want to cause any pain or discomfort.
Massage your scalp for at least 5-10 minutes. You can do this when you are shampooing your hair in the shower or when you are applying oil or other hair products to your scalp.
If you want to enhance the massage, you can use the scalp massager tool. These devices are designed to stimulate the scalp and promote blood flow.
You can use essential oil to enhance the massage. Add a few drops of your favorite essential oil to a carrier oil, such as coconut oil, and massage the oil into your scalp.
Remember, scalp massage alone may not be enough to promote hair growth. It should be used in conjunction with other hair growth treatments, such as a healthy diet and hair care routine.
Be patient and consistent with your hair care routine, and you should see results over time.
The Bottom Line
Hair is the delicate part of your body and your personality too. If you have any physical or mental stress or issue, it will appear on your hair. So stress management is a must for healthy hair.
Your hair grows at a faster pace when you are healthy, maintaining a healthy diet, and having an active lifestyle. These are natural remedies that can help you a lot in your hair growth.
But if these do not work for you stop using these treatments and please consult your doctor for any underlying health issues.
