It becomes very difficult to take care of your skin in winter. The Winter season can be harmful to your skin in many ways. Due to dry and cold air, Your skin becomes dry, itchy, and flaky.
Hence, It becomes even more important to take care of your skin during the cold season. In this article, we will discuss the food items, You must Add These In Your Diet To Get Flawless Skin in winter.
One of the main reasons for your skin becoming dull is low moisture during winter. According to Harvard Medical School, the skin is the outermost layer that reflects the level of humidity around it. When there is less moisture in the air, it also affects your skin, making it even drier.
Add These In Your Diet To Get Flawless Skin
However, despite trying a variety of cosmetic routines, You may find it difficult to retain moisture in your skin. So what is your option now? Maybe it’s time to make some dietary changes.
Because diet plays an important role in maintaining overall health and your skin too. If you add these to your diet this winter, you will get flawless skin. Let’s discuss these food items.
Jaggery
Jaggery is not only a substitute for sugar but it’s also known to generate heat in the body to keep it warm in winters. It improves your digestion and is helpful in giving healthy skin by removing toxins from the body.
Clarified Butter
It contains healthy fat that is beneficial for your overall health. According to Ayurveda Clarified Butter helps to keep you warm from the inside, Which is probably the reason why it is used in many winter preparation in Asian countries. That’s why you should use clarified butter to cook your food items.
Carrots
Carrots are heavily packed with beta-carotene and lycopene, which protect the skin from UV damage. Even though the sun isn’t as bright in the winter, UV rays are still present.
Carrots are also a rich source of Vitamin A, potassium, and antioxidants, which help to prevent dry skin and uneven skin tone. To combat dull skin, drink a glass of Carrot, Beetroot, Orange, Amla, or Lemon Juice every day.
Orange
It is a rich source of vitamin C which works miraculously for your skin. You can consume oranges every day. If you use it regularly, your skin quality will improve. Orange pulp contains water that will keep your skin hydrated.
Green Veggies And Kale
Never doubt the power of green veggies like cabbage, spinach, fenugreek, broccoli, kale, etc. during the winter season.
Out of all these, Kale can also be called the queen of beauty, As it is loaded with vitamin C, vitamin A, and vitamin K, which help in repairing skin tissues, preventing free radical damage, and making you look radiant.
Beetroot
Drinking a glass of beetroot juice aids in the purification of the blood and the elimination of toxins, making your skin healthy and beautiful.
Topically applying it to your skin might also turn water into wine. It helps in the removal of dead skin cells, making your skin look smoother and more supple.
Dryfruits And Nuts
Many health experts suggest that you should eat a handful of nuts every day. like almonds, walnuts, Cashews, and many others contain Omega-3 fatty acids, Which are good for your body. It is also believed that nuts help you to prevent excess oil from accumulating on the skin.
Takeaway
You must remember that a balanced diet and an active lifestyle are equally important, both play crucial roles to keep you healthy.
If you incorporate aforesaid food items in your diet and take them in a proper amount on a regular basis.
Your skin, as well as your overall health, will improve but please don’t do overeating because it may cause weight gain and other problems.
These all are natural things but if you notice any alarming signs please consult with your doctor at the earliest.
