Do you have trouble fitting into your own clothes? Extra fat around your belly is obviously unattractive, and you need to get rid of it.
But you don’t have to spend time in the gym to be in shape; practicing yoga may help you lose weight effectively. In this article, we will share with 7 best yoga for a flat stomach that also helps you to lose weight.
We face many health-related issues because of our unhealthy lifestyles and bad food habits. These two are the main cause of main health problems like weight gain and accumulating belly fat.
Even after leading a healthy lifestyle and working out on a regular basis, abdominal fat might be persistent.
To lose this stubborn fat and obtain a flat belly, you must eat nutritious foods and practice yoga in addition to your activities.
Yoga will definitely help you in losing abdominal fat and regaining control of your body. It will also improve your overall health and help you keep your desirable waist.
Doing yoga can give you peace of mind and improve your flexibility as well as strength. It will more effectively engage your abdominal muscles than any other core workout.
Best Yoga For A Flat Stomach And Weight Loss
Now we will discuss the 7 best yoga poses that will work wonderfully to melt down your abdominal fat and will give you a flat and strong stomach.
These are equally effective for weight loss. Stretching should be done every time you do yoga. If you have never done it before, start with easy postures.
Downward Facing Dog Pose
Downward Dog poses for the whole body, focusing on certain muscles. It strengthens the muscles of your arms, thighs, hamstrings, and back.
Holding this stance and concentrating on your breathing engages and tones your muscles while also improving your concentration and blood circulation.
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How To Perform
- Come to your squares. Build a table such that your back forms the tabletop and your arms and legs form the legs of the table.
- As you exhale, lift hips, straightening knees and elbows, forming an inverted V-shape with the body.
- Hands are shoulder-width apart, and feet are hip-width apart and parallel. Toes point straight ahead.
- Press your hands into the ground. Widen through the shoulder blades. Keep the neck long while touching the ears with the inner arms.
- Stay in the downward dog pose and take long deep breaths. Look towards the navel. Exhale.
- Bend knees, return to table pose, to take a rest.
Bow Pose
Are you searching for the most effective way to lose stomach fat? Bow pose strengthens the legs, chest, and back massages your abdominal organs, and improves digestion.
It stretches your entire body, strengthens and tones your muscles, as well as improves blood circulation. Also, it is one of the best yoga for a flat stomach.
How To Perform
- Lie on your stomach on the mat, with a blanket under your pelvis if necessary.
- Press all your toes into the floor and then bend your knees, keeping the toes active.
- Grasp the outer edges of your ankles with your hands and bend your legs firmly.
- Inhaling, lift your rib cage and shoulders towards your ears.
- As you exhale, lengthen your tailbone and hold your feet firmly in your hands while bringing them back.
- Lift your head and heart out of here. Gaze ahead. Expand through the roof of your mouth and the crown of your head.
- When you do this, always keep the strong energy moving from the base of your spine through the crown of your head to help support.
- Maintain the pose for 5 breaths.
Cobra Pose
Cobra pose is a bent back bending yoga pose in hatha yoga to strengthen the vertebral column and intensely stretch the shoulders, abdomen, thorax, and lungs.
It is usually performed in Surya Namaskar as an alternative yoga poses to the Upward Dog Pose in a circle of yoga.
How To Perform
- Stand on your stomach with your feet hip-distance apart and your hands near your ribs.
- Extend your big toes straight back and press with all ten toes to activate your quadriceps.
- Roll your inner thighs up toward the ceiling to widen your lower back.
- Pressing lightly with your hands, begin to lift your head and chest, rolling your shoulders back and down.
- Keep the back of your neck tall and focus on lifting your sternum instead of lifting your chin.
- Keeping your shoulders away from your ears, straighten your arms. Try to maintain at least a small bend in your elbows.
- Return to your mat to exit the posture.
Seated Forward Bend
This pose stretches your spine, shoulders, and hamstrings, apart from calming your mind and relieving stress.
It also stimulates the liver, kidneys, ovaries, and uterus – and can help improve digestion.
The seated forward fold will not only burn that belly fat but will also balance your periods and relieve the stress.
How To Perform
- Begin in Staff Pose, sitting on the edge of a folded blanket. Press your heels away from your body; Press your palms or fingers to the floor near your hips.
- catching my breath. Keep your front torso tall, exhale, and bend forward from your hips. Lengthen the spine to turn in toward your legs, without rounding your back.
- Walk your hands out to the outside of each foot as far as they go. If you can reach them, grasp the sides of your feet with your hands.
- With each inhale, slightly lift and lengthen your front torso; With each exhalation, lean forward slightly more fully.
- If you’re holding your feet, bend your elbows out to the sides and lift them off the floor.
- Stay in the pose for 1-3 minutes. To come up, drop your feet. Inhale and draw your tailbone down and into your pelvis to raise your torso.
Plank Pose
The plank is one of the most basic yet crucial poses in yoga for a lot of good reasons.
You’ll build abdominal strength and power in your arms and wrists each time you move into this grounding pose. You will feel, why plank is one of the best yoga for a flat stomach.
The benefits of this pose are not only physical. Plank Pose also improves mental endurance and concentration.
Holding the posture when your arms begin to tremble is a strong reminder that you can overcome obstacles both on and off the mat.
It can take some time to build up enough strength to hold Plank Pose for more than one or two breaths. If you’re still building core and arm strength, bend over with your knees bent.
If the full activity of Plank causes too much pressure on your wrists, the forearm variation of the pose might help.
How To Perform
- Start in Downward Facing Dog Pose. Then inhale and pull your torso forward until your arms are perpendicular to the floor shoulders are directly over your wrists, and the torso is parallel to the floor.
- Press your outer arms inward and rest the base of your index finger on the floor.
- Firm your shoulder blades against your back and then extend them away from the spine. Also, spread your collarbone away from the sternum.
- Press your front thighs up toward the ceiling, but keep your tailbone toward the floor as you extend it toward the heels.
- Lift the base of the head away from the back of the neck and gaze straight down at the floor, keeping the throat and eyes relaxed.
- The plank pose is the most foundational pose in many traditional yoga sequences. You can also do this pose on your own and stay for anywhere from 40 seconds to 90 seconds.
You may also like to read:- How Does Yoga Lower Cholesterol | 5 Effective Yoga Poses
Boat Pose
this pose works on your abdominal muscles. You’ll build the core strength needed for inversions and arm balance. And let’s face it: A strong core is key.
It helps you stand tall, helps prevent injury, and makes you better at other activities like running or rock climbing.
But the boat pose also strengthens your hip flexors, adductors (groin), and lower back muscles that support your spine.
If you’re working on building core strength to hold the pose by extending your arms and legs, try holding your legs behind your knees. Over time, you will find the boat pose to be smooth sailing.
How To Perform
- Sit on the floor with your legs straight out in front of you. Press your hands on the floor slightly behind your hips.
- Lift through the top of the sternum and lean back slightly, making sure your back is not rounded. Balance your weight on the tripod of your sit bones and tailbone.
- Exhale and bend your knees, then lift your thighs so they are about 45 degrees off the floor, with your knees still bent.
- If possible, slowly straighten your knee, raising your toes slightly above the level of your eyes. If this is not possible, keep your shins parallel to the floor, with your knees bent.
- Keeping your heart open and your spine long, draw your shoulders back and extend both arms along the feet, parallel to the floor, with your palms facing in. Try to keep your lower abdomen flat and firm, but not hard and fast.
- Point your toes or flex through your heels, and breathe out. Try to stay in the pose for 15 to 30 seconds, gradually increasing your time to one minute.
Bridge Pose
The bridge position is a great way to lose weight around your belly and love handles.
This is a very easy yet effective yoga pose to lose weight. Bridge pose stretches the spine, neck, and thighs.
This position relieves tension, headache, insomnia, and depression. This position is also very easy. It is an effective yoga pose for a flat stomach and slim thighs.
How To Perform
- Lie on your back in the center of your mat with your knees bent, your feet and legs parallel and hip distance apart.
- Move your feet closer to your buttocks. Press firmly through both your feet and inhale to lift your hips, lifting from the pubic bone instead of the navel.
- Rest your hands on the floor under your back. Widen your collarbone and reach over your shoulders. Strengthen the outer calves and rotate your upper thighs inward.
- Press firmly through your heels and lift the back of your thighs and the bottom of your buttocks, even more, keeping your thighs parallel.
- To finish, exhale, release your hands, and lower down to the floor. Allow your back to relax in a neutral position as you observe the spaciousness within your chest.
If you want to know Rebel Wilson’s weight loss secrets, click the link:- How Rebel Wilson Lose Kilos Fast | 5 Top Secrets Revealed
The Bottom Line
If you want to adopt yoga to flatten your stomach and lose weight, you must make a commitment to yourself and your yoga routine.
Make incremental, steady improvements and set modest goals to achieve a specified goal.
As your practice and awareness grow, you may find yourself naturally drawn to healthy foods and means of life. Y
our physical, as well as mental strength, will improve and you will feel more positive and energetic. moreover, your positive results may extend far beyond.
