If we see people surrounding us, everybody is busy in their daily life. They have such a tight schedule that they are always in a hurry and don’t have dedicated time to work out. Most of the health concerns we have are lifestyle-related.
We must remember that exercises are the insurance of our body and health. So if you want to know the best exercises for healthy life, stay with us, here we will discuss the type of exercises you must do.
Everybody wants to live a healthy life, but very few do work for it. When we think about exercise, In anybody’s mind comes a huge muscular body, intense workout, heavyweights, etc.
But the truth is that you need a proper daily routine, and if you are targeting overall health, you have to do the different types of exercises for that.
Best Exercises For Healthy Life
When we talk about exercises, generally people focus on strength and sometimes cardio but there are several other types of exercises one should do to get a healthy life. There are mainly 4 types of exercises you must do to get a healthy life.
4 Types Of Exercises For Healthy Life
We can classify almost all the exercises into four major categories based on their effect on the body. If we do that regularly, they will work like magic.
- Strength
- Flexibility
- Endurence
- Balance
Strength
Strength exercises, also called weight training, is an integral part of any fitness routine. It helps make you stronger and also builds your muscles.
Strength exercises consist variety of workouts that you can do almost anywhere, with or without external weights. For strength, you can perform some activities such as:
- Body Weight Exercises
- when we use our body weight against the gravity like-pushups,pullups etc.
- Free Weights Exercises,like dumbbells or barbells
- when we use dumbbells or barbells for workout like-dumbbell curl,barbell curl,dumbbell press, barbell press etc
- Resistance Exercises, like resitance bands
- Resistance band create the effect of gym weight.we can do almost full body workout with resistance bands some are- band curl,band fly etc.
Flexibility
Flexibility is the key to doing any daily task easily because if you are flexible enough, you can prevent stiff muscles and injuries.
Tight muscles can cause undue strain on their neighboring joints and tissues during normal daily functions or become injured.
That indicates flexibility exercises are very crucial. Here are some of them.
- Stretching Exercises like- Forward, Side Lunges, cat stretch
- Stretching is very benificial for you it reducing the muscle stiffness and add flexibility in the body.
- Perform Yoga like- Surya Namaskar.
- Yoga improves your concentration and some yoga poses enhance flexibility in the body.
Would you mind performing yoga and stretching exercises in a proper way and under expert supervision?
Endurance
Endurance exercises increase your breathing capacities and heart rates that why they are known as aerobic exercises.
Doing these exercises can improve the health and functioning of your circulatory system, heart, and lungs.
They help prevent many diseases common in older adults, such as diabetes, colon and breast cancers, respiratory diseases, and others.
So everybody should perform Endurance exercises. such as:
- Jogging or brisk walking
- You can start jogging for 10 to 15 minutes a day and gradually increase the speed and time.
- Dancing
- Dancing is act like full body workout and reduce your stress also. You can do 10 minutes of Zumba,Bhangra etc .
- Swiming
- Swiming is also work as full body workout and give you relex.You can swim for 10 to 15 minutes a day. Its a good Sport also.
- Climbing stiars, Playing Games like-basketball,Football,Tennies etc.
- You can clim stairs of your home or office with out having a dedicated time for it.Try to use stairs as much as you can. Games are the best exercise if you have time for that, Else you can try HIIT.
Balance
To do just about everything, including walking, sitting down, getting out of a chair, and leaning over, You need good balance.
Improving balance helps to increase the coordination and strength of your body, which allows you to move freely and steadily.
Enhancing mobility, flexibility, and stability makes it easier to perform your daily tasks. It shows the importance of Balancing Acts. Some of them are:
- Yoga and Asana
- you can try some yoga poses for good balance like- dolphin pose, Warrior III pose etc.
- Tai Chi
- A “moving meditation” that involves shifting the body slowly, gently, and precisely, while breathing deeply.
- walking a tightrope
- Putting your heel right in front of your toe. like you are walking on a tightrope.
Experts say there is no magic in exercise: What you put in, you will get out of it. Its that simple.
Takeaway
Research has shown that it’s important to get all four types of exercise: strength, flexibility, endurance, and balance but most of us focus only on one type of exercise. A variety of exercises keep you excited and reduce the risk of injury.
Age doesn’t matter; you can find the best exercises and activities that meet your fitness level and needs.
