Can Green Tea Help In Weight Loss?

If you are searching for weight loss Ideas on the internet, you will find many articles claiming that drinking green tea helps in losing weight. Most of such articles include Green tea in their list of what to eat or drink to lose weight.

Is it true, can green tea help in weight loss, or this is a myth? Many articles are also claiming that by drinking green tea, calories are burned quickly.

As no far such scientific research has been done, which confirms that drinking green tea really helps in weight loss. If there is no scientific ground for this, then what is the base of this claim?

let us discuss and try to understand how green tea works in our bodies. But keeping in mind that losing weight is not its job.

Essential Elements In Green Tea

Green Tea contains many essential elements like Sodium, Potassium, Manganese, Magnesium, Iron, etc, and various other important vitamins like Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin B6 are also found in abundance which is needed by our body.

Vitamin E In Green Tea

Vitamin E has been shown to act as an antioxidant that protects lipids from oxidation within the body.

Cells are made up of fat-soluble and water-soluble parts, and vitamin E works in the fat-soluble part of the cell.

Green tea contains about 32 times the vitamin E found in spinach and almost twice as much sencha found in chili peppers, and hardly any food contains more of it.

However, since vitamin E does not dissolve in water, it is best to take it via green tea powder or matcha.

Effects Of Green Tea

In green tea, We get many types of anti-oxidant elements and there is zero fat as well as carbs in it.

According to American research, Green tea does not reduce the already formed fat, but it does work to prevent the formation of new fat.

Green tea is loaded with health-promoting compounds. Drinking green tea regularly can help you lose weight and reduce your risk of many diseases, including diabetes, heart disease, and cancer.

Drinking 3 to 5 cups of green tea per day appears to be optimal for reaping the most health benefits.

Consuming Green Tea After Fried Item

It is beneficial to consume green tea after eating any excessive oil food items. Whenever we eat something Fried, that oil gets stuck in the intestines.

So drinking green tea immediately after that is beneficial because it works to clean the intestines.

Along with this, food items that are heavy to digest, Green tea helps our body a lot in digesting them.

Do Not Fear About Calories

Green tea has zero calories. Therefore, you can consume green tea without any fear that your weight may increase.

When prepared only with hot water it has as low as 2 to 3 calories per 240ml serving. So we can say this is a very low-calorie or zero-calorie drink.

If you don’t want to drink green tea only in hot water or you are okay with a few calories, you can add 5 to 10 drops of honey to it.

But if calories are your primary concern then keep one thing in mind, Do not add sugar or honey to it.

Boost Your Metabolism

Green tea boosts our metabolism and keeps us healthy. The problem of Obesity is also related to the functioning of our metabolism.

If metabolism is working properly then there will be hunger on time, food will be digested on time, and it will not convert into fat.

If the metabolism is sluggish, then the food is eaten get digested very late, and converted energy is stored as fat in the body.

So if it’s not working properly then you will face many digestions and hunger-related problems.

The Bottom Line

Green tea helps in many ways to keep you nourished and healthy. It works differently to keep you away from fat.

But it’s true that green tea does not reduce the stored fat. For that, you have to do some aerobic workouts and maintain a good weight loss diet. Green tea only stops the process of storing fat.