How To Reduce Double Chin? Best 11 Effective Exercises

How To Reduce Double Chin

It’s unattractive to have a double chin. If you have it and want to know how to reduce double chin? You are at the right place.

Fortunately, there are a few effective chin exercises you can do to Reduce Double Chin. Workouts that will help you to lose weight around your chin. We will share with you the Best 11 Effective Exercises to reduce your double chin.

The all-too-familiar with a double chin. That second (or even third) layer of fatty tissue sags and protrudes from beneath the typical chin. Selfies are being wiped out at an alarming rate.

It’s highly common all around the globe, as obesity is the primary cause. And no matter how hard you try to keep it out of your selfies, it’ll always be there, to attract unwanted attention.

How To Reduce Double Chin? Best 11 Effective Exercises

People laughing behind your back because of that bulge are most likely painful memories for you.

As a result of this, You’ve done nearly everything to get rid of it. But none of these worked. So… the big question is if there’s a way to reduce double chin effectively.

There are a couple of options, which are great and can do magic for you. This article has all, you need to know about double chins, including a list of chin workouts.

Continue reading to learn how to get rid of that extra chin as quickly as possible.

Set Realistic Expectations, As A Friendly Reminder

Let us just remind you of one thing before we get into the meat of this article. It is important to note that the goal is to minimize rather than eradicate.

There’s a considerable difference, and when it comes to your double chin, having reasonable expectations is crucial.

Additionally, your diet is an important factor. A second chin, after all, is essentially a fat-filled pocket of skin.

What you eat can bring in all the negative stuff that can cause your skin to sag.

As a result, it’s critical to add these chin exercises into your regular workout routine and maintain a healthy, well-balanced diet.

If you do so, you’ll be able to reduce your overall body fat while also minimizing the look of that second chin.

The Important Facts About Fat On The Face

Genetics plays a major role in some cases of double chins. Whatever the case may be, a healthy diet and regular physical activity including chin workouts might help you to reduce those ugly facial fat deposits.

You may also try safe fat-cell shrinking treatments or non-surgical treatment methods for faster results.

Before we get into the specifics of these chin exercises, There are a few additional details you must consider:

  • Nutrition plays a crucial part in any fat loss routine, regardless of the problem area.
  • Calculating your calorie consumption might assist you in determining your ideal daily calorie goal for weight loss.
  • Drinking plenty of water daily will keep you hydrated, improve skin quality, and help you in losing your weight.
  • Meal portioning is just as crucial as getting rid of all the junk food you have at home.
  • Get enough sleep – it will not only help you to lose weight but also improve the appearance of your skin.
  • After we’ve reiterated the necessity of following a healthier lifestyle.

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How To Reduce Double Chin With Exercises

How To Reduce Double Chin With Exercises

If you have suffered a lot because of your facial fat. Now don’t worry, We are here to help you.

Here’s the list of double chin exercises you should start performing right away. These are the best and most effective facial fat removal exercises, you must try.

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Puckering Up

This is one of the most basic chin exercises. Puckering Up is performed as follows:

  • While keeping your spine straight, choose a comfortable standing or sitting position.
  • Tilted back your head and look at the ceiling.
  • Pucker your lips like you’re kissing the ceiling to stretch the area under your chin.
  • Hold the position for five seconds.
  • Stop puckering up and Slowly come to the normal position.

Repeat this exercise 10 times at once.

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Neck Stretching

This is also a basic yet very effective chin exercise. For neck stretching follow these simple steps:

  • Stand or sit in a comfortable position, make sure your back is straight and tight.
  • Start tilting back your head and look at the ceiling.
  • With your tongue, apply pressure on the roof of your mouth.
  • Hold this position for five seconds and
  • Slowly come back to the initial position.

Repeat this stretching exercise 10 times.

Bottom Jaw Jutting

These Jaw Jutting exercises strengthen the muscles in your face, including those in your chin. Follow these instructions to perform bottom jaw jutting:

  • First, stand or sit in a position so that your back is straight and tight but not stressed.
  • Tilting back your head while seeing towards the ceiling.
  • Turning your head to the left.
  • Slide your bottom jaw forward.
  • Hold this for five seconds.
  • Slowly come back to normal position.
  • Repeat these steps while turning your head right.

You should not perform more than 10 repetitions in a single day.

Straight Jaw Jutting

This exercise is similar to bottom jaw jutting except you need not turn your head and keep it straight. Follow these steps to perform this exercise:

  • Sit or stand comfortably, keeping your spine straight and tight.
  • Tilt back your head while seeing towards the ceiling.
  • Push forward your lower jaw to stretch the chin area.
  • Hold this position for five seconds
  • Come back to the normal position slowly.

Repeat this exercise 10 times at once.

Chewing The Gum

How To Remove Double Chin

Chewing gum is a popular advised face workout for toning up your facial muscles. These are the greatest not just for facial muscles, but also for minimizing double chins.

It may appear simple, but chewing for an extended period of time might create significant pressure on your cheek muscles.

However, a little pain and hard effort are not too much to ask for in order to lose those unsightly pounds off your chin.

The extra benefit of this practice is that chewing gum inhibits your desire to eat junk food or eat a lot, allowing you to maintain your healthy and balanced diet.

This, in turn, decreases weight gain and prevents the formation of a double chin.

Lift The Chin

This is one of the most basic chin exercises, so it’s an excellent place to begin.

They strengthen the jaw, neck, and throat muscles, which can help to reduce the appearance of a double chin.

Chin lifts are performed as follows:

  • Choose a comfortable standing or sitting position while keeping your spine erect.
  • Hold your lips in as tight a puckered posture as you can with your head leaned back until your eyes directly see the ceiling.
  • As you hold this position for five seconds, you should feel your neck and chin tighten.
  • Return your chin to its natural position slowly.

Repeat the same instructions 15 times to get the most out of this exercise.

Rotate your Chin

Chin rotations stretch the jaw, neck, and throat muscles in the same way that chin lifts do. On the other hand, These chin exercises work on the shoulder, upper back, and chest muscles as well.

For chin rotations, follow these simple steps:

  • Keep your back straight and tight while standing or sitting.
  • Bring your hands down, keeping them straight during the entire workout. Your neck and shoulders should feel a little pressure.
  • Starting at the chin, slowly lower your head and gently spin it in a full circle, It begins from the chest and moves to the shoulder, back, and opposite shoulder.

Repeat this exercise 10 times.

Neck Rolls

Neck rolling helps relieve shoulder stress in addition to exercising and extending the same muscular areas as chin rotations. They may also be beneficial in the relief of neck and shoulder pain.

These double chin exercises are performed as follows:

  • In a standing or sitting position, keep your spine completely erect.
  • Keep your hands fully stretched (as with the chin rotations) throughout the exercise.
  • Gently move your head to the right until your chin rests on your shoulder while inhaling deeply. Make sure you’re looking to the right as well. For five seconds, stay in this position.
  • Slowly lower your head to your chest as you exhale. Keep your spine in a straight position.
  • Return your head to its original position and turn it to the left while taking another deep breath. For five seconds, rest your chin on your left shoulder and look around.
  • Return your gaze to your heart.

You should repeat these procedures ten times in total.

Neck Stretches And Bends

These aren’t your ordinary chin exercises. They also help to stretch and tone the muscles of the neck, shoulder, and arm.

For your Neck Bend and Stretch exercise, follow these steps:

  • Sit comfortably on the floor while keeping your back straight.
  • Place your right hand on the ground, such as your fingertips touching it. Avoid applying excessive pressure or weight on your fingertips.
  • Bring your left arm over the top of your head until your palm meets your right ear while maintaining this position.
  • Using your left palm, gently pull your head down to your left shoulder, keeping your head aligned with your neck.
  • Bring your right hand to your right shoulder and gently press the shoulder down with your fingers.
  • Keep your body in this position for up to 10 seconds.

Repeat the process on the other side. For each side, complete at least three repetitions.

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Tongue To Roof Press

This set of chin workouts can be done standing or sitting.

Here’s how you do it:

  • Move your head back until your eyes contact the ceiling, keeping your back straight and shoulders down.
  • Maintain this position by pressing your tongue as close as possible against the roof of your mouth.
  • Hold your tongue in this position as you lower your chin to your chest. Keep your back straight. You should feel a contraction on the front of your neck and chin if you’re doing it right.
  • Keep your tongue in this position for five seconds before releasing it

Repeat the steps 15 to 20 times from the beginning position.

Jaw Extensibility

This exercise strengthens the muscles in your face, including those in your chin.

Follow these instructions to accomplish this:

  • Keep your back straight while standing or sitting.
  • Close your mouth and take a deep inhalation through your nose.
  • Firmly press your lips against each other, and let the air gradually out of your nostrils.
  • Open your mouth fully as soon as you have exhaled all of the air. Inhale again, then exhale completely while saying “aaahh.”
  • Put the tip of your tongue on the back of your bottom teeth to assist your jaw to relax.

For a total of 5 to 10 times, repeat all of the steps in the closed and open mouth positions.

Boost Your Chin Exercises Results With The Right Treatment

These chin exercises, combined with your regular workout, can help to reduce the appearance of a double chin. Don’t forget about the necessity of eating healthier and more nutritious meals as well.

It’s also a good idea to take selfies once a week so you can keep track of your improvement. Just keep in mind that these exercises may take some time to show results.

If you can not wait and want to see faster results, you may try one of the alternative double chin treatment techniques like- Kegella, Coolsculpting, Accent body contouring, etc.


There are many people who are worried about having a double chin. Generally, it is a beauty concern rather than any medical issue.

Also, there are several effective home treatments that you opt to treat your double chin.

But after trying these options, if are not satisfied with your results.

You should consult with your physician to find out any underlying cause and get the best-suited treatment accordingly.

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