Omega-3 is a type of good fat and an essential nutrient for us. It is of many types but ALA (alpha-linolenic acid), DHA (eicosapentaenoic acid), and EPA (docosahexaenoic acid) are the most important among them.
Omega-3 is not produced in our body, so we have to depend on our diet and additional supplements to meet its need. There are many benefits to consuming foods rich in omega-3 fatty acids.
Benefits Of Omega-3s
Omega-3 fatty acids are quite beneficial for us. They provide several great health advantages for both our body and brain. We have great studies about omega-3s fatty acids.
In fact, Few substances have been examined as thoroughly as omega-3 fatty acids.
Here is the list of several health conditions in which research has shown that omega-3 may be beneficial:-
Triglycerides
Triglycerides simply mean fat in the blood. Higher amounts of this blood fat increase your risk of heart disease and stroke.
Omega-3 plays an important role in keeping the level of fats in the blood normal. If you regularly consume fish oil, the levels of Triglyceride can be reduced.
Rheumatoid arthritis
Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease, In which your immune system mistakenly attacks healthy cells in your body, causing inflammation (painful swelling) in the affected parts of the body.
Fish oil containing DHA and EPA may help you in rheumatoid arthritis and significantly reduce joint pain and stiffness.
Also, Omega-3 supplements tend to improve the efficacy of anti-inflammatory medications.
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Baby development
Omega-3 fatty acids help in neurological development in babies. DHA constituted 40% polyunsaturated fat in the brain and 60% in the retina of the eyes.
Therefore giving babies DHA-rich formula can improve their eyesight. Consuming omega 3 fatty acids by the mother during pregnancy has many more benefits for the baby.
Such as – having a sharp mind, being friendly, having fewer practical problems, and having fewer difficulties in growing up.
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Eye Health
DHA, a type of omega-3 fatty acid, is an important structural component of your retina. Vision impairments may emerge if you do not consume enough DHA.
Surprisingly, enough omega-3 intake has been associated with a lower risk of macular degeneration, one of the world’s leading causes of irreversible eye damage and blindness.
So you must take omega-3, especially DHA to avoid vision impairment.
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Attention Deficient and Hyperactivity Disorder
Regular use of omega-3 reduces cerebral palsy brain disorder. According to several studies, fish oil can help some children with ADHD,
By reducing symptoms and improving mental functions such as thinking, remembering, and learning.
However, additional studies are needed in this area, and omega-3 supplements should not be utilized as the first-line therapy.
Depression
Some studies have revealed that societies that consume foods high in omega-3 fatty acids had reduced rates of depression.
The research on the impact of Omega-3 supplements on depression has been conflicting. More study is required to conclude this debate.
Alzheimer’s disease Memory Loss and dementia
Some studies show that omega-3 fatty acids may help guard against Alzheimer’s disease and dementia, as well as have a good effect on age-related gradual memory loss.
Much other research shows that consuming fish improves your memory and brain health. However, this is not yet definitive and further studies are needed to conclude.
Asthma
Inflammation is a major cause of asthma, according to some studies, The omega-3 fatty acids-rich diet has been proven to reduce inflammation.
But more research is needed to determine whether fish oil supplements enhance lung function or reduce the quantity of medicine required to control the illness.
Auto-immune diseases
In this condition, the immune system starts to destroy healthy cells by mistaking them for pathogens. Type-1 diabetes is an example of this problem.
In this disease, the immune system attacks the insulin-producing cell in the pancreas.
Some studies show that taking omega-3 in the first year after birth significantly reduces the risk of developing autoimmune disease.
Fatty Liver
Omega-3 fatty acids can help in fatty liver conditions. however additional studies are needed to conclude the impact of omega-3.
Other Benefits
Apart from these, there are many other health benefits of omega-3 fatty acids.
- helps in high Blood pressure
- reduces the change of breast cancer and prostate cancer
- helps to reduce the pain during the menstruation cycle
- reduces the risk of metabolic syndrome
- helps in sleep and skin related problems
Takeaway
Omega-3 is an essential nutrient for your body but in many cases, It may cause harm to you. Avoid taking Omega-3 in any condition without a doctor’s prescription.
